Vegetables and fruits are found in almost every diet. They are essential for health and weight loss. Choose the right weight loss diet. Vegetables and fruits, protein products, healthy fats - all these should be on the menu. Of course, you can choose to go on a vegetable or fruit-only diet; or chicken. But this is a fasting day, because 3-5 days adhere to such a diet is not healthy.
Importance of fruits and vegetables for health and weight loss
Vegetables and fruits contain a large amount of fiber, which helps food to be digested faster, accelerates metabolism, creates a feeling of fullness, suppresses appetite and improves bowel function.
In addition, many fruits and vegetables help remove excess water in the body, reducing swelling is also important when it comes to weight loss. They also contain a large amount of vitamins, minerals and other beneficial substances.
But we must remember that you need to choose vegetables and fruits that are low on the glycemic index, not too sweet and high in starch. Otherwise, the weight, on the contrary, may increase.
What is the best way to consume fruits and vegetables?
It is important to consume vegetables and fruits properly while on a diet. Very useful for preparing salads, smoothies, juices, snacks from fresh fruits and vegetables. But you must not abuse raw vegetables, otherwise it will cause bloating, constipation or diarrhea, flatulence, pain bothering you. Therefore, the menu should also include dishes made from heat-processed vegetables and fruits. Best boiled, stewed and grilled.
Fruit can be eaten with light meals. Vegetables can be consumed in any meal.
The most useful vegetables: eggplant, broccoli, cauliflower, bell peppers, cucumbers, zucchini, pumpkin, turnips, turnips, celery, squash, beets. As for the fruit, you should choose citrus, apple, nectarine, kiwi, pineapple, quince.
Diet options
Here are some dietary options that use fruits and vegetables.
- A protein-vegetable diet includes the use of cheeses, lean meats, eggs, nuts, fish, seafood, kefir, yogurt. As well as vegetables (mostly greens). For fruit, citrus and green apples can be added.
- The Lazy Diet is another option for a varied and complete diet. The essence of the diet is to drink a glass of clean water before each meal. In addition, it is important to exclude fatty, salty, spicy and smoked foods.
- The Protasov diet is a low-calorie weight loss program. The diet includes protein foods, non-starchy vegetables, as well as oranges, grapefruits, and apples.
- The American diet also includes eating vegetables, fruits, lean meats, and dairy products. The nuance is that after 17 hours you can only drink.
- Eggs, cereals, fruits, vegetables, cheeses, cheeses, whole grain breads, dried fruit and berries are allowed with the "British Diet". You can't eat meat, fish, so the diet is more strict.
- The winter diet is a great option for those who want to lose weight in a delicious and satisfying way. The menu includes all healthy products, including vegetables and fruits. Moreover, it is very important to eat fresh fruit.
How to eat right to lose weight? Choose a diet that has a varied and satisfying menu. And of course, don't forget vegetables and fruits.